Thriving Without a Tribe

Friendships can shape us in ways we don't fully appreciate until they're gone. What happens when you lose the close-knit group of women you once called your tribe, the quiet grief that follows, and the journey toward realizing that your worth was never defined by who chose to stay. Sometimes thriving isn't about finding your way back to the life you had—it's about discovering the strength to build a beautiful new one.

All I want for Christmas… (a grown-up Christmas list)

Remember being so excited to write a Christmas list for your parents when you were young? Putting everything and the kitchen sink on it, hoping most of it would be wrapped under the tree on Christmas morning. At 46, my 'list' is filled with either ideas or items that are extremely too expensive to buy... Continue Reading →

Watch Out, My Inner Fat Girl Is Hungry

After working so hard over the last year to lose weight and find a piece of myself that I knew I had lost, I also found out that my inner demon is an overweight young woman who sits at the depth of my brain ready to raid an ice cream shop at a moment's notice... Continue Reading →

The Journey of a Lifetime Starts with a Single Step

When someone starts the journey to try to figure out what happened to the person who once looked back at them in the mirror, they don't always know what they’ll find along the way. As January 2017 approached, I knew I needed to do something to change who I was becoming inside and out. I... Continue Reading →

Changing Landscapes

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." The other day I strolled into a place that had once been my second home. I couldn’t believe how long it had been since I had stepped through its front door. I was 23... Continue Reading →

How to Save A Life

It's been almost six years since we lost my stepson in a four-wheeling accident. And after recently watching Grey's Anatomy and watching the fictional Meredith Grey have to sign the papers to disconnect her husband, "McDreamy," from the machines keeping him alive and standing by his bedside as he took his last breathe, my life was... Continue Reading →

Life is just a Series of Moments Smashed Together to Make Up Your Story

So many moments meld together to create our life stories. Often these moments can be as simple as a smile, a hand shake or a kiss. But then again, they can be as huge as giving birth, getting married, graduating from college or even a hike on a beautiful summer afternoon. My moments have come in all... Continue Reading →

Who are you? The 50 Word (and/or Phrase) Challenge – What Makes You, well You.

Sometimes we lose sight of who we are for no more reason other than life just gets too busy and taking a moment for ourselves seems like something we need to pencil into our own schedules. But this can happen to the best of us whether you are married with children or just married to your job.... Continue Reading →

Sometimes The Hardest Explanations are the Ones We Can’t Give

My three-year-old is one of those children who is always surprising us because we never know what to expect when he opens his mouth. When children are little, they are still figuring out how to put words together to make sentences and they are definitely still figuring out this whole thing called the American-English language.... Continue Reading →

7 Life Lessons I would tell the 23-year-old me now 15 years later

Since I am quickly approaching my 38th birthday in a little less than two months, I have to stop and think about what I would tell the 23-year-old me if I had the chance to stand in front of that wide-eyed young woman who was ready to take on the world of journalism, fall in love... Continue Reading →

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